is an effective and exciting "Mind" and "Body"
. ... It combines traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.
BACK TO TIMETABLE
Saturday, 9:00 am - 9:55 am
Saturday, 10:00 am - 10:25 am
Saturday, 10:30 am - 11:15 am
© 2018 Palmer's Sports & Fitness Centre |